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Low-FODMAP Middle Eastern Chickpea Salad; Gluten-free, Vegan
RACHEL PAULS FOOD10Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. chickpeas (drained and rinsed of liquid)
- 3/4 cup chopped fresh parsley
- 1 red bell pepper (chopped into small cubes)
- 1/2 medium green bell pepper (chopped into small cubes)
- 2 cups cucumber (chopped, about 1 medium cucumber)
- 1 tsp. scallion (fresh, tips, chopped, green tips only)
- 3 Tbsp. olive oil
- 2 Tbsp. red wine vinegar (or raspberry vinegar)
- 2 1/2 Tbsp. maple syrup
- 2 tsp. fresh lemon juice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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