Low FODMAP Mexican Taco Dip Recipe | Yummly
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Low FODMAP Mexican Taco Dip

LIVING HAPPY WITH IBS
15Ingredients
60Minutes
710Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound ground turkey (Ground Beef Can be Substituted)
  • 1/2 cup olive oil (Try Garlic Infused Olive Oil for a Great Flavor)
  • 29 ounces diced tomatoes (Drained, Check the ingredients. It’s common for this to contain garlic and/or onion. I use Del Monte Petite Diced Tomatoes.)
  • 1/2 cup black olives
  • 1 red bell pepper
  • 2 cups shredded cheese
  • 1/4 cup fresh cilantro
  • 1/4 cup fresh chives
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon cayenne pepper
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    NutritionView More

    710Calories
    Sodium50% DV1210mg
    Fat88% DV57g
    Protein71% DV36g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories710Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol150mg50%
    Sodium1210mg50%
    Potassium910mg26%
    Protein36g71%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A70%
    Vitamin C110%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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