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Low FODMAP Mexican Taco Dip
LIVING HAPPY WITH IBS15Ingredients
60Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (Ground Beef Can be Substituted)
- 1/2 cup olive oil (Try Garlic Infused Olive Oil for a Great Flavor)
- 29 oz. diced tomatoes (Drained, Check the ingredients. It’s common for this to contain garlic and/or onion. I use Del Monte Petite Diced Tomatoes.)
- 1/2 cup black olives
- 1 red bell pepper
- 2 cups shredded cheese
- 1/4 cup fresh cilantro
- 1/4 cup fresh chives
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/2 tsp. oregano
- 1/2 tsp. dried parsley
- 1/4 tsp. cayenne pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1210mg50% |
| Potassium910mg26% |
| Protein36g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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