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Low FODMAP Lemon and Rosemary Chicken
THE FODMAP FORMULA10Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. lemon zest
- 2 Tbsp. fresh lemon juice
- 2 tsp. fresh rosemary (chopped, plus garnish)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground pepper
- 2 Tbsp. olive oil (divided)
- 4 chicken breasts (skinless, boneless)
- 4 leek leaves (washed, halved - green parts only)
- 1 Tbsp. unsalted butter (cubed)
- 1 lemon (halved)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium580mg24% |
| Potassium1060mg30% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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