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Low FODMAP Kale Salad with Carrots, Almonds & Citrus Vinaigrette
EA STEWART11Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. Dijon mustard (use gluten free if necessary)
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. rice vinegar (sherry vinegar, or red wine vinegar)
- kosher salt
- 1 navel orange
- 1 lb. curly kale
- 1 lb. Equal
- 4 carrots (medium-size, scrubbed or peeled if desired)
- 1/2 cup toasted sliced almonds (lightly, natural or blanched)
- 1/3 cup dried cranberries
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars50g |
| Vitamin A280% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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