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Low FODMAP Irish Whiskey Chocolate Mousse
FODMAPEVERYDAY.COM7Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 9 oz. bittersweet chocolate (or semisweet, preferably about 60 % cacao mass, finely chopped)
- 1/3 cup brewed coffee
- 3 Tbsp. whiskey
- 2 egg yolks
- 3 Tbsp. sugar (divided)
- 4 egg whites
- 1/2 cup heavy cream (; use lactose-free if possible)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium25mg1% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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