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Low FODMAP Hot and Tangy BBQ Sauce
FODMAPEVERYDAY.COM21Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3 Tbsp. garlic-infused oil (made with vegetable oil, or purchased equivalent)
- 1 cup scallions (finely chopped, green parts only)
- 1/4 green bell pepper (cored and very finely chopped)
- 1/2 cup ketchup
- 1/2 cup tomato sauce (canned, ; make sure it contains no onion or garlic)
- 1/4 cup firmly packed light brown sugar
- 3 Tbsp. apple cider vinegar
- 3 Tbsp. Worcestershire sauce (such as Lea & Perrins)
- 2 Tbsp. lemon juice
- 2 Tbsp. unsulphured molasses
- 2 tsp. Dijon mustard
- 1 tsp. dry mustard
- 1 tsp. hot sauce (low FODMAP, such as Tabasco, or to taste)
- 1/2 tsp. chipotle powder (ground)
- 1/2 tsp. liquid smoke (such as Wright’s)
- 1/2 tsp. smoked paprika
- 1 cup water
- 1 tsp. garlic (FreeFod, Replacer)
- 1/2 tsp. onion (FreeFod, Replacer)
- kosher salt
- freshly ground black pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g2% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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