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Low FODMAP Hot and Sour Shrimp Lo Mein
FODMAPEVERYDAY.COM17Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. medium shrimp (60/70 per pound, peeled and deveined, patted dry)
- 3 Tbsp. Chinese rice wine
- 1 1/2 Tbsp. minced ginger
- 2 tsp. toasted sesame oil
- 1/3 cup low sodium soy sauce
- 2 Tbsp. chinese black vinegar
- 2 Tbsp. Chinese rice wine
- 2 Tbsp. sugar
- 2 tsp. toasted sesame oil
- 1 1/2 cups chicken stock (low FODMAP, at room temperature)
- 1 1/2 Tbsp. corn starch
- 8 oz. asian rice noodles (wide)
- 3 Tbsp. garlic (Infused Oil, made with vegetable oil, or purchased equivalent, divided)
- 1/2 cup scallions (chopped, green parts only)
- 1 tsp. sambal oelek (; make sure it does not contain garlic)
- 8 oz. water chestnuts (can, 230 g sliced, drained well, drained weight is 5 ounces/140 g)
- 6 oz. broccoli florets (small)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1510mg63% |
| Potassium670mg19% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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