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Low FODMAP Grilled Swordfish with Grilled Oranges & Fennel
FODMAPEVERYDAY.COM12Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 fennel bulb (medium)
- 1/4 cup flat leaf parsley leaves
- 1/4 cup pitted green olives (such as Castelvetrano, smashed)
- kosher salt
- freshly ground black pepper
- vegetable oil
- 2 lb. swordfish steaks (3/4 inch to 1 inch, 2 cm to 2.5 cthick)
- 2 Tbsp. garlic (Infused Oil, made with olive oil or purchased equivalent or plain extra-virgin olive oil)
- 4 scallion greens
- 2 navel oranges (medium)
- kosher salt
- freshly ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium510mg21% |
| Potassium730mg21% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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