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Low FODMAP Gingerbread Caramel Crunch Popcorn
FODMAPEVERYDAY.COM13Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
20 SERVINGS
- 16 cups corn (popped)
- 1/2 cup unsalted butter (1 stick; 113 g, cut into pieces)
- 3/4 cup firmly packed light brown sugar
- 1/4 cup light corn syrup
- 2 Tbsp. rice malt syrup
- 2 Tbsp. light corn syrup
- 2 Tbsp. unsulphured molasses
- 2 tsp. ground ginger
- 1 tsp. canela
- 1/4 cloves (generous teaspoon)
- 1/4 salt (generous teaspoon)
- 1/2 tsp. baking soda
- 1/2 tsp. vanilla extract
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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