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Low FODMAP Ginger Pumpkin Muffins
THE FODMAP FORMULA12Ingredients
38Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup lactose free milk
- 1/2 Tbsp. lemon juice
- 2 cups all purpose flour (low FODMAP)
- 2/3 cup brown sugar (packed)
- 1/3 cup granulated sugar
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. salt
- 2 eggs (lightly beaten)
- 3/4 cup pumpkin puree
- 1/2 cup unsalted butter (melted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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