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Low FODMAP Frisée Salad with Poached Egg, Bacon & Sourdough Croutons
FODMAPEVERYDAY.COM9Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil (; extra if needed)
- 3 oz. sourdough bread (crusty, torn into bite-sized pieces)
- kosher salt
- freshly ground black pepper
- 8 slices bacon (meaty, cut crosswise into ½-inch, 12 mm pieces)
- 1/4 cup scallions (chopped, green parts only)
- 1/4 cup red wine vinegar
- 1 head frisée (; cored, washed, dried and torn to yield about 8 cups of bite-sized pieces)
- 4 large eggs
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium900mg38% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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