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Low FODMAP Cypriot Grain Salad
LAURA FORD NUTRITION22Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch coriander (chopped)
- 1/2 bunch parsley (chopped)
- 3/4 cup quinoa
- 3/4 cup black rice
- 1 Tbsp. extra virgin olive oil (for frying)
- 3 Tbsp. toasted pumpkin seeds
- 3 Tbsp. toasted slivered almonds
- 3 Tbsp. toasted pine nuts
- 2 Tbsp. baby capers
- 1/4 cup currants
- 1 lemon
- 3 Tbsp. olive (extra virgin)
- salt
- pepper
- 120 grams baby spinach (washed, to serve, more if you like)
- 1 pomegranate (deseeded or 1 packet of pomegranate arils, to serve*)
- 1 cup yogurt (lactose-free**)
- 1 tsp. ground cumin
- 1 Tbsp. maple syrup
- pomegranate (may be high in fructose, however <1/4 cup per serve is a well tolerated amount)
- gluten
- greek yogurt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium1490mg43% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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