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Low FODMAP Coconut Rice Salad with Pineapple & Herbs
FODMAPEVERYDAY.COM15Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. coconut oil (or FODY Shallot-Infused Olive Oil divided)
- 1/2 cup unsweetened desiccated coconut (which is very finely ground, or unsweetened long-shred flaked coconut)
- 1/4 cup almonds (sliced or slivered blanched or natural)
- 4 cups basmati rice (cooked, cooled to warm or room temperature)
- 1/2 red bell pepper (a medium, cored and julienned)
- 2/3 cup basil leaves (fresh lightly packed, torn or chopped)
- 1/2 cup cilantro (fresh lightly packed, torn or chopped)
- 1/2 cup mint leaves (fresh lightly packed, torn or chopped)
- 1/2 cup fresh pineapple (finely diced, see Tips)
- 1/2 cup scallions (finely chopped, green parts only)
- 1 lime
- 1 Tbsp. lime juice (or to taste)
- 1 Tbsp. fish sauce (such as Red Boat brand, or to taste)
- kosher salt
- freshly ground black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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