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Low FODMAP Cinnamon Apple Breakfast Cookies
FODMAPEVERYDAY.COM14Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup old fashioned oats (; use gluten-free of following a gluten-free diet)
- 1/2 cup gluten free all purpose flour (low FODMAP, such as Bob Red Mill’s Gluten Free 1 to 1 Baking Flour)
- 1/2 cup raisins
- 1/4 cup raw sunflower seeds
- 1/4 cup toasted walnuts (chopped lightly)
- 2 Tbsp. ground flax seeds
- 2 Tbsp. hemp seeds
- 1 1/2 tsp. canela
- 1/2 tsp. baking powder (; use gluten-free if following a gluten-free diet)
- 1/4 tsp. salt
- 1/2 cup pink lady apple (lightly packed grated, skin on, no seeds or core)
- 1/4 cup maple syrup
- 1/4 cup neutral oil (such as canola, vegetable or rice bran)
- 1 tsp. vanilla extract
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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