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Low FODMAP Chicken BLT Sandwich
THE FODMAP FORMULA6Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces bacon
- 1 handful mixed greens (or 1 lettuce leaf)
- 3 oz. chicken breast (pieces)
- 3 slices tomato (common)
- 2 slices sourdough bread (low FODMAP)
- mayonnaise (low FODMAP, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium190mg5% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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