Low FODMAP Chicken BLT Sandwich Recipe | Yummly

Low FODMAP Chicken BLT Sandwich

THE FODMAP FORMULA
6Ingredients
20Minutes
200Calories
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Ingredients

US|METRIC
  • 2 pieces bacon
  • 1 handful mixed greens (or 1 lettuce leaf)
  • 3 ounces chicken breast (pieces)
  • 3 slices tomato (common)
  • 2 slices sourdough bread (low FODMAP)
  • mayonnaise (low FODMAP, optional)
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    NutritionView More

    200Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs7% DV20g
    Fiber3% DV<1g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium390mg16%
    Potassium190mg5%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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