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Low-FODMAP Chai Overnight Oats; Gluten-free, Vegan
RACHEL PAULS FOOD16Ingredients
10Minutes
830Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/8 tsp. cardamom
- 1/8 tsp. canela
- 1/8 tsp. nutmeg
- 1/4 tsp. vanilla
- 1/8 tsp. ginger
- 1/2 cup almond milk (unsweetened, or other low-FODMAP milk such as lactose-free for dairy version)
- 1/2 cup old-fashioned rolled oats
- 1/2 Tbsp. pure maple syrup
- 1/2 Tbsp. chia seeds
- 1/2 Tbsp. ground flax
- coconut (optional)
- almond (optional)
- chocolate spread (optional)
- fruit (optional)
- semi sweet chocolate chips (optional)
- nuts
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1020mg29% |
| Protein25g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber20g80% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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