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Low FODMAP Carrot & Potato Tsimmes
FODMAPEVERYDAY.COM11Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 Tbsp. vegetable oil (or chicken fat)
- 1/4 cup scallions (chopped, green parts only)
- 1 lb. waxy potatoes (small white or yellow, peeled, cut into bite-sized chunks)
- 8 oz. carrots (“baby”, halved crosswise on the diagonal)
- 2 cups chicken stock (low FODMAP, or as needed)
- 2 tsp. clover honey
- 1 lemon
- 1/2 tsp. lemon juice
- 1/4 cup raisins (dark)
- freshly ground black pepper
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium450mg13% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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