Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Low FODMAP Cajun Flounder with Maple Butter
CASA DE SANTE8Ingredients
10Minutes
90Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 2 fresh flounder fillets (approximately 6 ounces each)
- 1 lemon (cut into wedges)
- 1/2 tsp. Creole seasoning (Casa de Sante Cajun/)
- 2 tsp. olive oil
- 1/2 Tbsp. unsalted butter
- 1/2 Tbsp. maple syrup
- 1/2 tsp. lemon juice
- fresh parsley (Optional garnish:)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium5mg0% |
| Potassium120mg3% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes