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Low FODMAP Buffalo Chicken Wrap
THE FODMAP FORMULA7Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup buffalo sauce (low FODMAP)
- 1/4 cup ranch dressing (low FODMAP)
- 2 cups cooked chicken breast (chopped)
- 1 cup iceberg lettuce (shredded)
- 1 tomato (common, thinly sliced and seeded)
- 2 Tbsp. blue cheese (crumbled *optional)
- 4 tortillas (low FODMAP, or large lettuce leaves for a lettuce wrap)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1000mg42% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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