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Low FODMAP Bread recipe (Gluten-Free, Vegan, Easy!)
EAT BEAUTIFUL11Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 1/4 cups water
- 2 cups sorghum flour (OR, for VAD, replace this with rice, oat, buckwheat etc.)
- 1 1/4 cups psyllium husk (whole NOT powder: I recommend you specifically use the brand linked to here, to ensure recipe success. Other brands vary too much, and some readers have ended up with inconsistent results.)
- 1/2 cup oat flour
- 1/2 cup masa harina (white masa flour, OR, if you prefer: fine to use buckwheat, millet, rice or amaranth)
- 1/4 cup avocado oil (OR coconut oil or butter, melted)
- 3 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar (rice vinegar or lemon juice)
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1 tsp. sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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