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Low FODMAP Bluefish with Roasted Garlic Potatoes
FODMAPEVERYDAY.COM9Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter (57 g; ½ stick, melted, divided)
- 1 1/2 lb. waxy potatoes (either red, white or Yukon gold, peeled and cut into 1/8 inch, 3.5 mslices)
- 2 Tbsp. garlic (Infused Oil, made with olive oil or purchased equivalent)
- kosher salt
- freshly ground black pepper
- 1 1/2 lb. filet (fresh bluefish)
- 1 lemon
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup fresh flat leaf parsley (finely chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium210mg9% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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