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Low Fodmap Bacon, Chard and Potato Hash
FUN WITHOUT FODMAPS9Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 yukon gold potatoes (–4 medium, about 400 grams, scrubbed well and diced into ½-inch cubes)
- 4 slices bacon (lower-sodium uncooked)
- 2 tsp. olive oil (garlic-infused, divided)
- olive oil
- 4 cups chard (loosely packed shredded Swiss chard, about 145 grams or 1 bunch with stems removed)
- 1/4 tsp. red pepper flakes (optional)
- 4 large eggs (or more)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium590mg25% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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