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Low FODMAP Asian Tofu Noodle Papaya Salad
FODMAPEVERYDAY.COM20Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup garlic (Infused Oil, made with vegetable oil, or purchased equivalent)
- 1/4 cup lime juice
- 3 Tbsp. sugar
- 2 Tbsp. fish sauce (such as Red Boat brand)
- 1 Tbsp. chili paste (sambal oelek, ; make sure it only contains chiles, salt, vinegar and perhaps some preservatives, but no garlic)
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. low sodium soy sauce
- 2 tsp. fresh ginger (minced)
- 16 oz. extra firm tofu (400 g to 455 g block)
- 1 Tbsp. garlic (Infused Oil, made with vegetable oil, or purchased equivalent)
- 6 oz. gluten free spaghetti (low FODMAP, such as Jovial)
- 6 oz. papaya (diced ripe peeled and seeded)
- 5.75 oz. savoy cabbage (shredded)
- 1 medium carrot (trimmed, peeled and julienned)
- 1/2 cup scallions (chopped, green parts only)
- 1/2 cup basil leaves (torn)
- 1/2 cup cilantro leaves (torn)
- 1/4 cup mint leaves (torn)
- 1 oz. baby arugula (fresh)
- 1 oz. watercress leaves (fresh)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium830mg24% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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