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Low FODMAP Artichoke Dip Variation
ERIKA'S GLUTEN FREE KITCHEN9Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. artichoke hearts (Rinsed and dried with paper towels)
- 2 Tbsp. garlic (infused olive oil)
- 8 oz. cream cheese (lactose-free, I used Green Valley Organics)
- 1/3 cup mayonnaise
- 1/3 cup sour cream (lactose free, I used Green Valley Organics)
- 3/4 cup Parmesan cheese (Shredded. Reserve 1/4 cup to be used as the topping.)
- 4 oz. mild green chiles
- 3/4 cup Monterey Jack cheese (Shredded.)
- 1/2 tsp. salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1110mg46% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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