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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup quark (or skyr, or Greek-style yogurt)
- 1/4 cup coconut (manna/butter)
- 1 Tbsp. crème fraîche (/mascarpone cheese, you can also use cream cheese, but it'll be much tangier)
- 1 scoop vanilla whey protein (~30g)
- 1/2 tsp. vanilla extract
- 1 pinch canela
- 0.25 oz. chocolate (unsweetened baker's)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium75mg3% |
| Potassium160mg5% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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