Low Carb Zucchini Lasagna (South Beach Friendly) Recipe | Yummly

Low Carb Zucchini Lasagna (South Beach Friendly)

FOOD.COM
10Ingredients
80Minutes
230Calories
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Ingredients

US|METRIC
  • 52 ounces spaghetti sauce
  • 1 pound extra lean ground beef
  • 2 cups fresh spinach leaves
  • 1 large garlic clove
  • 4 1/2 zucchini (large)
  • 8 ounces ricotta cheese
  • 1 egg
  • 1/4 cup parsley flakes
  • 2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
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    NutritionView More

    230Calories
    Sodium29% DV690mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium690mg29%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A35%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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