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Low-Carb Vegetarian Egg Roll in a Bowl
THE PICKY EATER26Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- spices
- garlic
- ginger
- salt
- crushed red pepper
- soy sauce
- 2 cups shredded cabbage
- 4 cups shredded coleslaw mix
- 2 cups shredded carrots
- 1/2 cup sliced green onions (sesame seeds, cashews, omit for keto, cilantro, siracha for added flavor and texture)
- 1 Tbsp. olive oil
- 16 oz. extra firm tofu (block, pressed and crumbled, For a Keto version, use 4 whole eggs, scrambled)
- 6 cloves garlic (minced)
- 3 tsp. ginger (minced)
- 3 Tbsp. low sodium soy sauce (For a Keto version, use tamari)
- 1/2 cup diced yellow onion
- 4 cups shredded coleslaw mix
- 2 cups shredded carrots
- 2 cups shredded cabbage
- 1/2 tsp. salt (more or less to taste)
- crushed red pepper (unchecked▢, to taste)
- 1/2 cup sliced green onions (for topping)
- 2 Tbsp. sesame seeds (for topping)
- 1 oz. cashews (chopped, for topping)
- cilantro (unchecked▢, for topping)
- siracha (unchecked▢, to taste, for drizzling on top)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1360mg57% |
| Potassium1480mg42% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A430% |
| Vitamin C220% |
| Calcium100% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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