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Low Carb Vegan Pumpkin Spice Muffins
MEAT FREE KETO8Ingredients
55Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup canned pumpkin
- 1/4 cup peanut butter (I used a salted, unsweetened one)
- 1/4 cup granulated sugar (free sweetener)
- 1/4 cup nondairy milk
- 1/4 cup flax seed (ground)
- 6 Tbsp. coconut flour
- 1 Tbsp. baking powder (these are super dense without it)
- 2 Tbsp. spice mix (pumpkin)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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