Low-Carb Turkey Casserole with Mushrooms, Mozzarella, and Cauliflower Rice

KALYN'S KITCHEN (3)
Adrianne Kinzie: "Delicious. Moist but not too runny. I halved the…" Read More
17Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 6 cups cauliflower (chopped)
  • 1 pound mushrooms (Crimini, Baby Bella, washed and sliced)
  • 4 cups turkey (cooked leftover, or chicken)
  • 1 onion (chopped)
  • 2 tablespoons olive oil (divided, more or less depending on your pan)
  • 1 teaspoon dried thyme
  • 1 teaspoon poultry seasoning (dried)
  • salt
  • ground black pepper
  • 1 cup grated mozzarella (coarsely, or more; I used reduced-fat Mozzarella)
  • 1 cup sour cream (regular or light but do not use fat-free which has added sugar)
  • 1/2 cup mayo
  • 2 tablespoons dijon mustard
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon poultry seasoning (dried)
  • 1 cup grated mozzarella (I used reduced-fat Mozzarella)
  • 1/4 cup grated Parmesan cheese (coarsely)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    370Calories
    Sodium21% DV510mg
    Fat40% DV26g
    Protein43% DV22g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol80mg27%
    Sodium510mg21%
    Potassium660mg19%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C70%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Adrianne Kinzie 7 months ago
    Delicious. Moist but not too runny. I halved the recipe since I was cooking for only two.
    Karen O. a year ago
    this was much better than the men in my family thought it would be. I used ground turkey, fresh spinach and pepper jack cheese as thats all i had and we like things with a little kick.... I would make this again.
    SpeedyCulinaire a year ago
    I made this tonight with some modifications, I used ground turkey because that was all I had and it was great! I just recently started following Keto and my husband has been afraid of missing his comforting casseroles but he really enjoyed this too. This is definitely a keeper

    PlanShop