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Low Carb Sweet Potato Mash with Pecan Topping
LOWCARB-OLOGY14Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 8 oz. cauliflower
- 1/2 cup pumpkin
- 3 Tbsp. unsalted butter
- 2 Tbsp. heavy cream
- 3 Tbsp. caramelized (xylitol)
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1/2 tsp. canela
- 1/4 tsp. cloves
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 cup chopped pecans
- 2 Tbsp. xylitol
- 1 tsp. butter
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium190mg8% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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