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Skylar Manes: "super easy. hardest part was cutting the squash i…" Read More
15Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 spaghetti squash (medium)
- 4 tsp. olive oil (divided)
- sea salt
- 1 Tbsp. olive oil (divided)
- 2 cloves garlic
- 1/2 lb. ground beef
- 1/2 tsp. sea salt
- 1/8 tsp. black pepper (or more if you like it spicy)
- 1/2 cup marinara sauce
- 1 tsp. Italian seasoning
- 2/3 cup milk (Ricotta cheese, whole, or 2%)
- 1/3 cup grated Parmesan cheese
- 1 Tbsp. olive oil
- sea salt
- 2/3 cup mozzarella cheese (shredded, divided)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium680mg28% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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