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Low Carb Stuffed Peppers With Brown Rice
FOUR GENERATIONS ONE ROOF14Ingredients
105Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (any color works)
- black pepper
- sea salt
- 6 tsp. olive oil
- 2 large garlic cloves (minced, I used 2 tbsp jarred minced garlic)
- 1 cup chopped onion (about one small onion)
- 1 lb. lean ground beef (93-percent)
- 1/2 cup brown rice (I precooked in the microwave)
- 1 tsp. oregano
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 2 Tbsp. tomato paste
- 1 cup low sodium beef broth
- 1 1/2 cups water
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium490mg20% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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