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Low-Carb Squash Cauliflower Rice Casserole
AMEE'S SAVORY DISH11Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups yellow squash (sliced)
- 1 cup chopped onion
- 1/2 cup chicken broth
- 2 cups cauliflower rice (uncooked)
- 1 cup shredded cheddar cheese (shredded Cabot, I used Cabot 50% reduced fat sharp cheddar)
- 1 cup low fat sour cream
- 1/4 cup freshly grated Parmesan cheese (divided)
- 1/2 cup panko (pork, *can also use gluten-free all-purpose flour)
- 1 tsp. sea salt
- 1/4 tsp. pepper
- 2 beaten eggs (lightly)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1040mg43% |
| Potassium1460mg42% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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