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Low-Carb Spinach and Cheese Pie
HURRY THE FOOD UP12Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8.8 oz. spinach (8.8 oz = 250g, if frozen, let defrost)
- 5 eggs
- 1 1/2 cups cheddar cheese (1.5 cup = 185g)
- 2 tomatoes
- 1/2 tsp. garlic powder (or garlic salt)
- 1 tsp. nutmeg
- 1 tsp. onion powder
- 1 Tbsp. basil (dried is also fine)
- 1 Tbsp. oregano (dried is also fine)
- salt
- pepper
- 1 Tbsp. olive oil (for greasing the tray)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium600mg25% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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