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Low-Carb Spaghetti Squash Cajun Seafood Jambalaya
BLESSED BEYOND CRAZY17Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 spaghetti squash (large, fully cooked and shredded into spaghetti "noodles")
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 1 cup green pepper (chopped)
- 1 cup chopped celery
- 1 tsp. minced garlic
- 2 cups fresh mushrooms (sliced)
- 1 cup diced tomatoes
- 1 cup chicken broth
- 2 Tbsp. worcestershire sauce (GF Option - use a gluten-free brand)
- 1 tsp. salt
- 1 tsp. pepper
- 2 tsp. Cajun seasoning
- 1 lb. andouille sausage (sliced, GF Option - use a gluten-free brand)
- 1 lb. cooked shrimp (peeled)
- 1 cup clams
- 1 cup crab meat (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium980mg41% |
| Potassium930mg27% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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