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Low-Carb Spaghetti Squash Breakfast Nests
KETO DIET10Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup spaghetti squash (cooked, 115 g/ 4.1 oz - here's how to cook spaghetti squash)
- 2 large eggs
- 2 Tbsp. marinara sauce (30 g/ 1.1 oz - you can make your own)
- 1 Tbsp. ghee (duck fat or lard, 15 g/ 0.5 oz)
- salt
- pepper
- bacon slices (optional)
- grated cheese (optional)
- avocado (optional)
- fresh basil (optional)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1190mg50% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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