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9Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. cauliflower rice
- 1 1/2 lb. lean ground beef
- 15 oz. tomato sauce (can of, I make sure no sugar is added)
- 1/2 cup sour cream (I use full fat)
- 1 1/4 cups cottage cheese (I use full fat)
- 2 cups shredded cheddar cheese (I shred my own)
- 1/2 cup sliced green onions
- 1 tsp. salt
- 1 tsp. ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium890mg37% |
| Potassium680mg19% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Mosmann 4 years ago
Will make it again, delicious! I dried up a bit the fresh uncooked cauliflower and broccoli rice in a pan. It all went raw into the oven, even the meat. It took 50 minutes to be ready.
Selinger 5 years ago
Easy to make low carb comfort food. I thought it tasted great, although my boyfriend said that it need more "oomph" to boost the flavour. He suggested cumin. Any other suggestions?
Dana Bloom 6 years ago
Amazing! I didn’t use the full two cups of cheese and I will add more seasoning next time but this is definitely a home rum! Super fast and easy to put together. The cauliflower rice base is creamy and delicious.