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Low-Carb Smoked Salmon and Asparagus Frittata
CARB SMART22Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. shallot (minced)
- 1 lb. asparagus
- 2 Tbsp. extra virgin olive oil
- 4 oz. smoked salmon
- 1 bunch scallions
- 8 eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup sour cream
- 1/2 tsp. salt
- 1 tsp. pepper
- 6 Tbsp. whipped cream cheese
- 2 Tbsp. shallot (minced)
- 1 lb. asparagus
- 2 Tbsp. extra virgin olive oil
- 4 oz. smoked salmon
- 4 oz. smoked salmon (– NO SUGAR!)
- 1 bunch scallions
- 8 eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup sour cream
- 1/2 tsp. salt
- 1 tsp. pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol620mg207% |
| Sodium2040mg85% |
| Potassium780mg22% |
| Protein39g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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