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Low Carb Smashed Sautéed Cauliflower
WHITE ON RICE COUPLE7Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (about 2 pounds - 910g)
- 2 Tbsp. butter oil
- 3 cloves garlic (minced)
- 1 1/2 cups milk (low fat, whole, almond or soy)
- 1/2 cup Parmesan cheese (optional)
- 1 tsp. kosher salt (or to taste)
- fresh cracked black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium610mg25% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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