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14Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 heads cauliflower (roughly chopped)
- 2 stalks celery (finely chopped)
- 3 bell peppers (I used one each of red, orange, and yellow, large dice)
- 3 medium tomatoes (roughly chopped)
- 1 onion (large, chopped)
- 2 cloves garlic (See Easiest Way to Peel Garlic)
- 1 1/2 lb. ground beef (if vegan, use about 4 cups bean of choice)
- 3/4 cup fresh parsley (finely chopped and loosely packed)
- 1/16 cup vinegar (kombucha, or apple cider vinegar, I use this brand, to taste)
- 1 cup homemade beef broth (use this Vegetable Broth Mix for a vegan version)
- 1/2 cup nutritional yeast (optional)
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium160mg7% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
hello JA 7 years ago
Turned out wonderful! DH even liked the cauliflower! Was a bit runny, will use less broth next time!