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Low Carb Seafood With Courgette Linguine
QUEEN KETO19Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams prawns (raw large, shell on,, best if they are the red Mediterranean variety)
- 300 grams calamari
- 300 grams mussels (shell on)
- 4 langoustines (large, whole, shell on)
- 5 anchovy fillets
- 2 courgettes
- Himalayan pink salt (handful coarse)
- 1/2 glass white wine
- extra virgin olive oil (splash)
- 1 knob butter
- 1 clove garlic (chopped)
- 1 shallot (chopped)
- 300 mL tomatoes (sieved)
- 1 pt. cayenne pepper
- 1 pinch paprika
- fish stock (sprinkle organic, granules, or ½ stock cube)
- mixed spice (sprinkle ground)
- 1/2 chilli (chopped)
- 4 Tbsp. fresh parsley (chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1200mg50% |
| Potassium2410mg69% |
| Protein69g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A400% |
| Vitamin C130% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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