Low Carb Sausage and Spinach Casserole

GLUESTICKSGUMDROPS.COM(1)
Lauren Amenedo: "As far a low- carb recipes go this was delicious…" Read More
13Ingredients
50Minutes
390Calories

Ingredients

US|METRIC
  • 1 pound Italian sausage links (hot or sweet, or a mixture, quartered)
  • 1 can diced tomato
  • 1 cup red bell pepper (medium-sized, chopped)
  • 1 cup green bell pepper (medium-sized, chopped)
  • 1 cup medium onion (cut in thin wedges)
  • salt
  • pepper
  • 1 medium onion (diced)
  • 1 pound ricotta cheese
  • 2 eggs
  • 1/2 cup Parmesan cheese
  • 2 cups fresh spinach
  • 3/4 cup mozzarella cheese (shredded)
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    NutritionView More

    390Calories
    Sodium28% DV680mg
    Fat38% DV25g
    Protein53% DV27g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol190mg63%
    Sodium680mg28%
    Potassium590mg17%
    Protein27g53%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A80%
    Vitamin C150%
    Calcium60%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lauren Amenedo a year ago
    As far a low- carb recipes go this was delicious. Will definitely be making it again soon.

    PlanShop