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Low-Carb Sausage and Roasted Peppers Mock Lasagna Casserole
KALYN'S KITCHEN16Ingredients
105Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 turkey Italian sausage (links, 19.5 oz. hot or mild, I used Jenni-O Hot sausage)
- 2 tsp. olive oil
- 1 onion (medium, diced small)
- 3 tsp. minced garlic
- 14.5 oz. tomatoes with juice (crushed)
- 14.5 oz. diced tomatoes with juice
- 1 Tbsp. tomato paste
- 1 Tbsp. Dijon mustard (probably optional but highly recommended)
- 1 tsp. sausage seasoning (Italian, optional; you could use Italian seasoning instead if you have that)
- 6 Tbsp. fresh basil (chopped, divided, I used my frozen basil; use basil pesto from a jar or chopped basil from a tube if you don't have fresh or frozen basil.)
- 2/3 cup mozzarella (grated)
- 1 cup cottage cheese
- 15 oz. ricotta cheese (slightly over 2 cups of ricotta)
- 2 eggs
- 1/2 cup grated Parmesan
- 5 red bell peppers (fresh, We used 4 peppers, but next time I would use 5. If you're not up for roasting peppers, use 2 jars -12 oz. each - of roasted red peppers, drain them well and pat dry.)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1220mg51% |
| Potassium780mg22% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C250% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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