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10Ingredients
65Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large)
- sea salt
- avocado oil (or coconut oil)
- 15 oz. whole milk ricotta
- 1/2 cup shredded mozzarella (or monterey jack cheese)
- 1 egg
- 1/2 cup grated Parmesan cheese
- 1/4 cup basil (fresh chopped)
- 1 lb. ground Italian sausage (browned and set aside, make sure to check ingredients for carbs or frankenfoods)
- 1 cup pasta sauce (Wild Oats organic has very low net carbs)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1680mg70% |
| Potassium970mg28% |
| Protein40g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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