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Low Carb Salmon Vegetable Fritters
THE SEAFOOD EXPERTS12Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams salmon (cans Safcol, in spring water, drained)
- 6 large eggs (lightly beaten)
- 1/2 cup chickpea flour
- 3 Tbsp. ponzu (Japanese citrus soy or normal soy sauce)
- 1/2 head broccoli (very finely chopped including the stalk)
- 1 zucchini (small, grated)
- 1 sweet potato (small, peeled and grated)
- 1 red onion (small, finely sliced)
- 1/2 capsicum (small, deseeded and finely chopped)
- 1 sweet corn (leave out for a even lower carb meal)
- 1 red chilli (long, deseeded and finely chopped, optional)
- coconut oil (for frying)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium200mg8% |
| Potassium950mg27% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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