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Ingredients
US|METRIC
24 SERVINGS
- 1/3 cup almond flour (35 g/ 1.2 oz)
- 1 Tbsp. coconut flour (12 g/ 0.4 oz)
- 1 Tbsp. unsweetened cocoa powder (5 g/ 0.2 oz)
- 1 Tbsp. beetroot powder (6 g/ 0.2 oz - will give the mug cakes a pink tint)
- 1/4 tsp. baking soda
- 1/4 tsp. vanilla powder (or 1 tsp unsweetened vanilla extract)
- 3 Tbsp. erythritol (or Swerve, or other healthy low-carb sweetener from this list, 30 g / 1.1 oz)
- 2 large eggs
- 1/4 cup Sour Cream (60 g/ 2.1 oz)
- 2 Tbsp. extra virgin coconut oil (or butter, melted, 28 g/ 1 oz)
- 3 drops red food colouring (natural, optional)
- 2 Tbsp. butter (room temperature, 28 g/ 1 oz)
- 1/4 cup cream cheese (60 g/ 2.1 oz)
- 1/4 tsp. vanilla powder (or 1 tsp unsweetened vanilla extract)
- 1 Tbsp. erythritol (powdered, or Swerve, 10 g/ 0.3 oz)
- 5 drops stevia extract (liquid, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium35mg1% |
| Potassium25mg1% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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