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Low Carb Recipe for Chicken & Mushroom Bourguignon
IT'S YUMMI16Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. all-purpose flour (divided)
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1 lb. boneless, skinless chicken breasts
- 2 Tbsp. clarified butter (unsalted, Ghee, or grape seed oil, divided in half)
- 1 yellow onion (large, diced)
- 12 oz. mixed mushrooms (sliced)
- 2 cloves garlic (minced)
- 1 cup dry red wine
- 1 Tbsp. reduced sodium soy sauce (optional)
- 1 Tbsp. fresh rosemary (minced)
- 1 Tbsp. pomegranate balsamic vinegar (I bought mine here, but traditional balsamic vinegar can also be used)
- salt
- black pepper
- fresh parsley (finely chopped, for garnish, optional)
- 12 oz. whole wheat egg noodles (uncooked)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium640mg27% |
| Potassium1090mg31% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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