Low-Carb Raspberry Coconut Ice Bars Recipe | Yummly

Low-Carb Raspberry Coconut Ice Bars

KETO DIET
6Ingredients
80Minutes
220Calories

Ingredients

US|METRIC
  • 4 cups coconut (desiccated fine, 360 g/ 13.5 oz)
  • 1 cup coconut cream (240 g / 8.5 oz)
  • 4 tablespoons erythritol (powdered, or Swerve, 40 g/ 1.4 oz - sweetener can be omitted)
  • 2 teaspoons vanilla extract (sugar-free)
  • 3/4 cup raspberries (fresh or frozen and thawed, 92 g/ 3.2 oz)
  • 10 frozen raspberries (crushed, for topping)
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    NutritionView More

    220Calories
    Sodium0% DV10mg
    Fat32% DV21g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories220Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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