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Low Carb Pumpkin Spice Bagels {Flourless Keto Recipe}
THE FOODIE AFFAIR17Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups almond flour (superfine)
- 1/4 cup gluten (free baking blend, I used Bona Dea brand)
- 3 Tbsp. oat (fiber, I used Anthony's Brand)
- 1 Tbsp. spice blend (pumpkin pie)
- 1/2 tsp. canela
- 1 1/2 tsp. vital wheat gluten (or xanthan gum)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. Swerve (confectioners)
- 2 eggs (large)
- 1/2 cup pumpkin puree
- 2 tsp. vanilla extract
- 1/2 tsp. stevia (glycerite)
- 1 tsp. apple cider vinegar
- fat (Head Ingredients)
- 3 cups mozzarella cheese (shredded)
- 3 oz. cream cheese
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium410mg17% |
| Potassium80mg2% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C2% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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