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Low-Carb Pumpkin Soup with Chorizo Crumb
KETO DIET17Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. virgin coconut oil (30 g/ 1.1 oz)
- 1 brown onion (small, chopped, 85 g/ 3 oz)
- 4 cups pumpkin (chopped, 450 g/ 1 lb)
- 1 garlic clove (minced)
- 1 Tbsp. ginger (grated)
- 1/3 tsp. Garam Masala
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 7 cups chicken stock (bone broth or vegetable stock, 1.66 L - you can make your own bone broth)
- 1 Mexican chorizo sausage (small, 70 g/ 2.5 oz)
- salt
- pepper
- yoghurt (or creme fraiche)
- sesame seeds
- watercress
- watercress
- herbs
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium850mg35% |
| Potassium1640mg47% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A400% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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